Wednesday, April 16, 2008

Simple Steps to a Healthier Diet

If you want to start exploring healthier food options without giving up the joy in eating, try following this simple approach:

* Don't be afraid of new foods.We're in a new era. We have different sources of plant proteins, which are much more readily available for the body to use.

*Make changes that work for you.If you don't live in a major metropolitan area and don't have access to the types of produce and health food stores that we have in New York city, make changes that work for you. Make this part of a lifestyle that you're going to feel comfortable with. Use my cookbook to make tempeh or seitan from scratch, maybe with your family. Don't feel that you're deprived in any way, shape or form.

*Make it an adventure.Make it fun. Make it exciting. Learn how to cook with your friends and family. Buy a tape that will teach you more about vegetarian cooking. Visit your local farmers market. Farmers markets are so important. Meet your farmers, have potluck dinners with other friends, get in the kitchen with friends and try to make things up. Have a great time, and then share food with people that you love.

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