Thursday, January 8, 2009

Crunchy vegetables

Fresh raw veggies are as good for your grin as they are for your skin!.Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth—giving you a whiter, brighter smile. Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth,Crunchy veggies like beans are especially effective for recent discolorations. If you've just consumed blueberries, coffee, mustard, red wine or cranberry juice, follow it up with fresh cucumber slices or an apple.

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